Mexican Vegetarian Recipes (2024)

Spice up your menu plan with these Mexican Vegetarian Recipes. Whether you are watching your weight, celebrating Meatless Monday, or simply want more variety in your meals, these recipes are sure to inspire you.

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Mexican Vegetarian Recipes (1)

I am always publishing Mexican Vegetarian Recipes, but I don’t always label them as “vegetarian” or “meatless.” I decided to gather up some of my meat-free dishes and some from other Mexican food bloggers.

My goal is to continue to add more Mexican Vegetarian Recipes to this blog post. Another thing to note: almost all of these recipes are authentic Mexican recipes.

Hope you enjoy this collection!

Next time you’re thinking of cooking pinto beans, or Frijoles de la Olla, try this easy recipe. It is the perfect side dish to your Mexican food favorites.

These Vegetarian Tacos are sure to hit the spot! Delicious Mexican food that’s perfect for Meatless Monday and Taco Tuesday.

Mexican Vegetarian Recipes (4)

These Red Chile Jackfruit Tamales are made with spicy guajillo chile seasoned jackfruit and masa, stuffed inside corn husks and steamed until tender. By Dora’s Table

Baked Vegetarian Nachos make the best weeknight meal. This dish comes together fast and uses up leftovers.

Mexican Alphabet Soup is a childhood favorite. This Mexican food classic is comforting, delicious, and educational.

Mexican Vegetarian Recipes (7)

Pozole de Frijol. Big hearty bowls overflowing with frijoles and hominy nestled alongside chiles in a rich broth. How delicious does that sound!!
By Sweet Life Bake

Papas con Rajas is a savory Mexican recipe. It makes a great option for Meatless Mondays or serve as an easy side dish.

Lentil Tostadas – Mexican vegetarian recipes don’t come any easier than this. Add your favorite toppings, and you have a winning dish sure to please any palate. By Mama Maggie’s Kitchen

Calabacitas a la Mexicana is a yummy recipe that goes perfectly on top of a tostada or as a taco filling.

It is ready to be enjoyed in minutes and doesn’t break the bank. Serve with refried beans and Mexican rice.

This has got to be one of my favorite Mexican vegetarian recipes!

Entomatadas are corn tortillas dipped in Mexican red salsa and topped with white cheese and green cilantro.

Mexican Vegetarian Recipes are so delicious. Like this one!

Calabacitas con Elote is a yummy and delicious dish that comes together in minutes.

It only takes a few ingredients, and come and get it!

Recreate this classic Mexican recipe at home. Tamales de Frijol are incredibly delicious and perfect for the holidays. This is also 100% vegan.

Nothing warms you up like Sopa de Lentejas.

A big bowl of this soup is comforting, satisfying, and always enjoyable.

Mexican Vegetarian Recipes (15)

Black Bean and Queso Fresco Enchiladas Verde a yummy and vegetarian Mexican recipe.

Perfect for Lent, Meatless Mondays, or any day of the week. Recipe by Confession of a Foodie.

Sopa de Estrellitas is a Mexican food classic.

A bowl of Mexican comfort food that reminds us why nothing is better than home cooking.

Mexican Vegetarian Recipes (17)

Enfrijoladas de Queso, or Cheese Filled Tortillas dipped in Bean Sauce.

This recipe is a yummy Mexican food classic. Cheesy and delicious as a meat-free dinner option. Enjoy!

Mexican Veggie Burger – a vegetarian and yummy dish that’s perfect for the grill.

Serve with plenty of guacamole. Yum!

Mexican Vegetarian Recipes (19)

This vegetarian Mexican recipe for Vegan Menudo is a perfect meal to help warm you up during the cold winter days.

And if you just happen to be hung over, this soup will really hit the spot!

Fideo Seco is a traditional Mexican recipe made of pasta noodles and cooked in a tomato sauce.

Mildly spicy and ready in minutes. This dish makes a great side dish or yummy light lunch

Caldo de Verduras is full of yummy flavors. A comforting and warm soup that’s perfect for cold, winter days.

Mexican Vegetarian Recipes (22)

Another incredibly tasty and meatless Mexican recipe, Cauliflower Tinga (Tacos de Coliflor).

Tender pieces of cauliflower in a flavorful tomato chipotle sauce wrapped in a warm corn tortilla is a delicious meatless option for taco Tuesday. By La Cocina de Leslie

This Fishless Ceviche is for all my party friends. There’s always one vegetarian at a dinner party or social event.

If you’ve ever hosted a party, you know the challenges of planning food. You have to try this recipe. It’s a crowd pleaser, for sure!

Sopa de Habas is a healthy and tasty dish. A bowl of this Mexican food favorite is the perfect meal for chilly days.

Rajas con Crema is a yummy Mexican recipe that is not too spicy and 100% tasty.

It’s cheesy deliciousness in every bite.

Tamales Dulces are a favorite during the Holidays. A mixture of fruits and nuts wrapped in corn husks.

They make a delicious and yummy Mexican dessert.

Arroz Blanco, or Mexican White Rice, is an easy-to-make side dish that is perfect for any and all Mexican food.

Tlacoyos are oval-shaped corn masa creations usually stuffed with refried beans. Delicious Mexican street food that you can easily make at home.

Instant Pot Mexican Rice is a tasty side dish to any Mexican food recipes. Made in half the time and full of yummy flavor.

In this list of Mexican Vegetarian Recipes, I had to include some desserts. This one is completely, 100% vegan!

This recipe for Empanadas de Piña is a keeper. These yummy and vegan empanadas are sweet and slightly tart.

They make a great dessert for everyone in the family.

Mexican Vegetarian Recipes (31)

Ensalada de Nopales is a traditional Mexican food recipe made with cooked cactus. It’s simple, delicious, and good-for-you too.

Mexican Molletes is a yummy breakfast idea or perfect as a quick afternoon snack.

Mexican food doesn’t come any easier than this!

This Potato and Cheese Taquitos Recipe is perfect for game day. A crispy and yummy appetizer that you’re sure to love.

Serve with your favorite Mexican salsa. Talk about delicious Mexican Vegetarian Recipes… YUMMY!

Frijoles Refritos Homemade Refried Beans, or Frijoles Refritos, is one of the easiest Mexican foods to make.

Vegetarian and yummy, they make the perfect side dish to any meal.

What are your favorite Mexican Vegetarian Recipes?
Mexican Vegetarian Recipes (2024)

FAQs

What is a famous vegetarian food in Mexico? ›

The menu includes vegan and vegetarian versions of Mexican dishes, enchiladas (only vegetarian for this one), chile en nogada, different varieties of tacos, quesadillas and the famous Mexican stew dish made vegan – pozole.

Is traditional Mexican food vegetarian? ›

Fortunately, many foods from Mexican culture, such as rice, beans, and fruits, are naturally vegan, and many traditional dishes do not call for animal-based ingredients. Colonization of the Americas forever changed the diets of many – including the Indigenous peoples in Mexico.

Why does Mexican food make you so full? ›

A lot of Mexican dishes contain corn and beans. They are both rich in soluble fiber that keeps you feeling full and helps food to move through your digestive tract more quickly for healthy elimination.

What food is Mexico known for answer? ›

Chile en nogada, maize, tamales, pozole, mezcal, pan de muerto, cóctel de camarón Mole sauce, which has dozens of varieties across the Republic, is seen as a symbol of Mexicanidad and is considered Mexico's national dish.

What is the most eaten vegetable in Mexico? ›

Green chili was the most consumed legume or vegetable in Mexico in 2022, with an average of 15.7 kilograms consumed per person that year.

What is the most famous vegetarian dish? ›

Originating in the Middle East, falafel is one the most popular vegetarian foods in the world! As one of the most popular vegetarian foods in the world, falafel needs no introduction! However, the origin of these beloved patties is rather controversial.

What percent of Mexico is vegetarian? ›

Mexico. As of July 2023, 19% of Mexico's population identifies as vegetarian, making it the second country with the highest percentage of vegetarians in the world. Mexico also has 15% flexitarians and 9% vegans.

Which dish from the Hispanic world should a vegetarian choose? ›

Traditional Vegetarian food in Latin America

Try quesadillas, tortilla soup or frijoles (refried beans) in Mexico. Enjoy vegan empanadas, porontas granados (bean stew) or a quinoa salad in Chile, or have vegetarian arroz tapado (mushrooms on a bed of rice combined with vegetables) or avocado risotto in Peru.

What is the vegetable in Mexican cuisine? ›

In addition to staples like tomato, peppers, and avocado, Mexican food makes great use of onion, cucumber, squash, and more.

What is the unhealthiest Mexican food? ›

Worst: Chimichanga

This is code for “deep-fried burrito.” Think that sounds unhealthy? You're right. The dish has more than 1,500 calories and 93 grams of fat. Factor in toppings like guacamole and sour cream, and you'll get most of your day's calories and sodium in one meal.

Why can't I sleep after eating Mexican food? ›

Spicy and acidic foods can also kill sleep efforts because they cause heartburn. Heartburn is especially problematic for people with gastroesophageal reflux disease (GERD), also known as acid reflux.

What is the healthiest Mexican food? ›

Forget fried foods

Some popular foods to avoid are nachos, chimichangas, chalupas, taquitos and chile relleno and other dishes that are also deep-fried. Better choices are chicken fajitas, grilled chicken with peppers and onions or a soft taco. AMA offers a recipe for chipotle chicken bowls with cilantro-lime quinoa.

What is the most eaten thing in Mexico? ›

Corn is the main base of Mexican cuisine. Corn, chili, and beans were the “holy trinity” of food for Mesoamerican civilizations. In fact, corn is the source of great Mexican dishes such as 'enchiladas', 'huaraches', 'machetes', 'tlacoyos', 'sopes', 'molotes' and 'quesadillas'.

What is the most popular drink in Mexico? ›

Margarita

While margaritas are the most common answer to “What are some traditional drinks in Mexico?”, every bar in the country has its own unique flavor and style for margaritas.

Is Mexico a vegetarian country? ›

Mexico also has 15% flexitarians and 9% vegans. Mexican cuisine is based on vegetarian ingredients, including beans, squash, chocolate, corn, cactus, peanuts, chiles, chia, and amaranth. Mexico has many vegetarian options, including vegetarian restaurants and street food.

How to ask for vegetarian food in Mexico? ›

as a vegetarian who visited mexico recently, all I can say is that many people don't understand vegetarianism there and you have to explain specifically what you mean: 'soy vegetariano, no como ningun tipo de carne/no como carne ni pollo ni pescado'.

Is Mexican food veg or non veg? ›

The Mexican base diet includes meat in almost everything. As a Mexican, I invite you to consume meat. Going back to your question: Enchiladas: This mexican dish is usually filled with meat (chicken or ham) but you can filled with cheese, beans, or vegetables.

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