Eating grape vine leaves -- The Recipe Box -- Ellen's Kitchen (2024)

Eating grape vine leaves

Stuffed grape leaves- dolmas or dolmades, or dawaly- are so delicate and delicious! Every Middle Easterncountry has its own variations of these rice-stuffed rolls. Lebanese cooks may use a little tomatoin their recipes, but elsewhere it is more traditional not to overwhelm their subtle flavor withgarlic, tomato, vinegar or other strong flavors.

This guideline will show you how to select and prepare either fresh or regular preserved grape leaves with a varietyof fillings and sauces. Cooking methods include oven, steaming, or microwave.

Using bottled/preserved leaves

  • Quality and size vary, try several brands.
  • Leaves should be completely covered by brine, check the jar before you buy.
  • Leaves keep their color best if stored in a dark cupboard.
  • 16 ounce jar usually contains about 60 usable leaves in 3 bundles.
  • Even commercially prepared leaves need to be blanched and chilled before use or they are toosalty and strong-flavored.

Selecting fresh leaves

Now, I knew those Greek grandmothers did not buy their leaves in the store, but I couldn't find any directions for using fresh leaves. So, here I include real directions on how to use fresh leaves.

  • Usually gathered in early summer.
  • Whether you are going to eat them fresh or preserve them, select young whole, medium leaves (small = too thin, large or sunburned = too tough) with a good light green color and noholes.
  • Any type grape is OK. Get from unsprayed plants; most sprays are toxic, because regulationsdon't count on anyone eating the leaves.
  • About 1 1/2 pounds of fresh leaves are the same as 1 jar of preserved leaves.

In response to further questions on harvesting fresh leaves:

  • Medium size is whatever that is for your plants; too small and they tear up, too big and they are TOUGH AND CHEWY. Drying out/ droughty conditions also toughen the leaves, they are tenderest and best when the water supply to the plants has been steady and sufficient.
  • Timing- best season is when they have just reached medium size. The earlier in the growing season the better. The leaves thicken and toughen the longer they are in the sun, just like our old folks here in Texas. However, a handful for a spontaneous dinner could probably be picked any time: blanch a little longer if you are suspicious about toughness.
  • Best time of day? My gardening friends tell me early in the day. You have to think about preserving the grapes when taking the leaves- Look at the bunch and the way the leaves shade it and try to take those that are not directly shading the cluster. You might want to have a major leaf-picking of any eligible leaves just after you pick your grapes.

To use or freeze fresh grape leaves

These only last about six months in the freezer.

Blanch loose, a dozen at a time, by placing in strong salted boiling brine, 1 C. salt to 4 C. water. Bring water back to a boil and then remove leaves immediately with a skimmer or pancaketurner; and then plunge the leaves immediately into cold/ ice water. Drain, dry with papertowels or shake dry. Don't omit this, it is done to set the color and also prevents enzyme actionwhile freezing.

You can do this blanching in the microwave- it takes about 10 minutes at full power to bring thebrine to a boil, then 2 minutes at full power for each dozen leaves. If you are reducing salt, youcan do this in plain boiling water.

Use immediately, or stack in rolls of six, roll from the side and tie; wrap in airtight plastic andfreezer bags. Use as soon as thawed- they don't keep too well after freezing.

To preserve/can fresh leaves

This is a multi-step process: making bundles of leaves, blanching, covering bundles with brine, and processing the jars.

SAFETY ALERT

If you are canning grape leaves, you add 1 cup of fresh lemon juice OR 2 1/2 teaspoons of powdered citric acid to each quart of brine to provide an acid environment that fights botulism.

Prepare bundles: stack 6 to 20 blanched leaves of the same size. Put the shiny side UP. Line upthe stem ends. Roll from the side. Tie bundles with real cotton string, not poly or synthetic.

You can blanch loose and then roll [see the frozen leaves blanching direction above], but if youare going to preserve them, I think it is easier to make smallish bundles and then blanch thebundles, no more than 4 at a time, for up to 3 minutes. Turn occasionally while boiling toblanch evenly.

Pack rolls tightly in sterilized canning jars, jars all the same size, gently bending rolls ifnecessary to get the ends below the shoulder of the jar.

Make brine: 1/4 cup kosher salt or pickling salt per quart of water, boil at least five minutes, andkeep it hot. Fill the jars to cover all bundles with at least 1/2 inch of brine above the bundles. You need a little more than 1 cup brine per jar.

Pour hot brine to fill the jars. Run a stainless steel table knife or spoon (not iron or steel) aroundthe edge of each jar to get out air bubbles.

Final processing: Review canning process in any standard recipe book- you need jars, giant pot,etc. You have the sterilized jars filled with rolled leaves covered with brine. Put on thesterilized two piece lids, kep your fingers off the rim and inside of the jar and the lid. Place on arack in a pot containing boiling water to cover to 1/2 the depth of the jars. Fill with boilingwater to 2" above the jars, cover the pot, bring to a boil and boil hard 15 minutes for quarts, 10minutes for pints. Cool the jars and store in a cool dark place.

In the olden days, they didn't do the final processing for any kind of brine pickles. Muchquicker, but you'd lose some jars to molds...

All leaves require some initial steps

Whether you use fresh or preserved, first blanch: plunge into boiling water, bring to boil, plungeinto cold/ ice water. Then you stuff and cook.

Recipes- Traditional Stuffings

  • Always chop your onions, not grate or puree; it improves the texture of the filling. The meat is raw.
  • Tip on rice preparation: Soak the rice 10 minutes in hot water and drain, but don't precook. Or else, fry the raw rice in olive oil for at least 5 minutes after you saute the onion.
  • If you don't like onion, use diced celery or fennel instead.

Lenten/ vegetarian fillings, meat-free, have rice, onion, pine nuts, currants- traditionally servedroom temp or cold, with yogurt sauce.

Armenian style, Yallanchee, a cold appetizer of grape leaves wrapped around seasoned rice, but without meat,unlike the grape leaves of Greek cuisine that usually include chopped meat. This makes about 70 rolls:

2 large onions, chopped fine (sometimes I use a cup of finely chopped green onions and tops)
1/4 C olive oil
1 C short grain rice, pre-prepped, see note above
1 t allspice, ground (or mix with cinnamon)
4-8 T finely chopped fresh dill and/or parsley
salt and pepper to taste
sliced lemon between layers
optional additions include:
1/4 C pine nuts or cooked split peas
1/4 C currants, raisins or chopped prunes
1/4 t ground saffron

Rice with onion and ground lamb or beef- traditionally served warm or room temp withegg-lemon sauce.Cypriot/Greek style, about 60 rolls:

1 medium onion, chopped fine (sometimes I use a cup of finely chopped green onions and tops),sauteed in
2 T olive oil
1 1/2 lb ground meat
1/2 C rice, pre-prepped, see below
2-4 T fresh mint, finely chopped
2-4 T parsley, finely chopped
salt and pepper to taste
Persians, Lebanese and Greeks might add:
1/2 t cinnamon ground

Usual process: saute onion and green herbs very briefly, stir in soaked rice, raw meat and otheringredients. Place each leaf shiny side DOWN, stuff and roll. Use 1 tsp. to 1 T. stuffingdepending on size of leaf- it expands slightly while cooking.

Stuffing and rolling

  • Stuff with shiny side down.
  • Trim stem off- it pokes a hole in the roll while cooking. If the center vein is very thick, somefolks shave it down.

  • Most traditional to roll leaf from stem end to tip, after folding in the sides. But you can rollside to side if the center vein is too thick, it makes center vein easier to work around.
  • Pack into cooking pan seam side down, just touching. Two or three layers is fine; it is verydifficult to cook evenly if you make more than four layers of rolls.

Place a small spoonful of prepared stuffing at the stem end of the leaf, roll about one half turn. Fold in the two sides. Continue rolling to the tip of the leaf. The package should be firm, butnot tight, as the stuffing will expand while cooking.

Cooking

You can bake, steam or microwave these. Aluminum foil or pot may discolor (darken) theleaves. For either method, line pan with open extra leaves to prevent sticking. Lebanese cookssometimes use sliced tomatoes for this. Cover the top layer with other open leaves. You line thedish or pan with some torn leaves, place the rolled leaves with the seam side down in layers, nomore than 4 layers deep. Cover with a few more loose leaves. Then put a heavy plate or lidright on top of the rolls to keep them in place. Finally, pour the hot water/broth and lemon juiceor oil over the whole arrangement.

Bake: Cover tightly. Oven is preheated to 350 o. Pour on your 2-4 C broth/ water. 30-60minutes, depending on size and whether the broth was hot when you started.

Steam: Put a small heavy plate over the top of the rolls to keep them in place. 60 rolls, 2-4 Cbroth or water, bring to simmer, lower heat, steam 40-60 minutes covered for usual small size,though it can take longer if the rolls are large or leaves tough. You can use the broth you drainoff to make your sauce.

Microwave: Make 2 dozen at a time. Prepare the stuffing using the "saute the rice" method. Putthe rolls in a SINGLE layer just touching each other in a 9x11 glass pan. Add 1 1/2 cups brothor water, cover tightly with microwave-safe plastic wrap. Microwave 10-12 minutes at 700watts- if your oven is high wattage (1000 watts), reduce the power level to 70%.

All methods, cool in the broth, drain and serve. They keep about a week in the refrigerator. Ifyou drain and chill them, you may want to pour a little olive oil and lemon juice over all.

Seasoning variations for the broth/ water: some cooks pour 1/4 -1/2 cup olive oil over the fullpan after the broth is added, and some folks add 1/4 C lemon juice to the liquid, or slices oflemon between the layers.

Recipes for sauces

These sauces contain eggs and dairy products. They should be refrigerated immediately if not being served at once. They can be reheated.

Cucumber and yogurt:

2 C plain yogurt
1 large cucumber, grated and drained
1-2 T fresh dill or mint, chopped
2-3 cloves of fresh crushed garlic are sometimes added.

Mix together and let stand a few hours.

Egg and lemon, Greek style:

4 egg yolks, beaten till thick and lemony
4 T fresh lemon juice
2 T hot pan broth

Beat yolks, beat in lemon juice, carefully beat in enough hot broth to thicken slightly.

Egg and lemon, Cypriot style:

2 T butter
2 T flour
1 1/2 C chicken broth or lamb stock
1-2 T lemon juice
2 beaten eggs
salt and pepper to taste

Make just like a standard white sauce, mixing the eggs into the last half of the broth before youadd it.

Serving traditions

Traditionally served warm or room temp in portions of 3 to 5 small rolls with sauce for appetizers. A glass of retsina is a pleasant addition.

Storing

Refrigerate, covered, with a little olive oil to keep them moist, for up to 5 days.

Eating grape vine leaves -- The Recipe Box -- Ellen's Kitchen (2024)

FAQs

Are grape vine leaves safe to eat? ›

Grape leaves are an excellent source of vitamins, minerals, antioxidants and fibre—the reason why it is a popular staple of the heart-healthy Mediterranean cultures. We agree with them on a lot, from enjoying wine various of their delicious Mediterranean dishes, so why not try this delicacy as well.

How do you prepare grape leaves for eating? ›

Blanch the Grape Leaves: Fresh grape leaves should be blanched before using. Either soak in very hot water for 15 minutes to soften the leaves or blanch grape leaves in a brine until they are soft (the time will depend on the leaves – fresh ones will only take a minute). Bring water to and boil.

What grape leaves can you eat? ›

Generally find edible grape leaves on wild vines. Cultivated vines for grapes are not used for their leaves, because they are not tender or as flavorful. The wild vines produce tender, thinner leaves that are right for stuffing, rolling, and cooking. Pick the right leaves.

Do you eat the leaves in dolmas? ›

Once the liquid has been absorbed, you can remove the plate to finish cooking as instructed. 5. Let Cooked Grape Leaves Rest for 30 Minutes before Serving. I know, it's so hard not to immediately dig into those tasty grape leaves!

Is it safe to eat raw grape leaves? ›

Grape leaves can be used raw in salads or in cooked applications such as steaming and boiling. They are most commonly stuffed with seasonal and regional vegetables, rice, and meats and are cooked into a soft texture. They can also be adorned with traditional sauces made from cheeses, citrus, cream, olive oil, vinegar.

Why do people eat grape leaves? ›

Iron. With a significant amount of iron, grape leaves can help promote healthy circulation. Iron is an essential component in transporting oxygen from your lungs throughout your body. Thus the reason that people with iron deficiencies often feel light-headed, tired, or fatigued.

What are the benefits of eating raw grape leaves? ›

Grape leaves also offer anti-inflammatory, reproductive, cardiovascular, diabetic, and anti-cholesterol qualities, among other physiological advantages. The bioactive polyphenols, health benefits, and biological activity of grape leaves have all been reviewed.

Should grape leaves be eaten hot or cold? ›

These dolmas are made with what may seem like a strange combination of spices, but this is a wonderful, delicate traditional Turkish dish with a twist. They are traditionally served chilled, but you can serve them warm if desired. Squeeze fresh lemon juice over them before serving.

Why do grape leaves taste so good? ›

So I was a little surprised to find that grape leaves don't just taste green, they have a lemony and tart essence, which reminded me of sorrel. Keep that flavor in mind if you are inventing grape leaf recipes of your own.

Where do people eat grape leaves? ›

The leaves are commonly rolled or stuffed with mixtures of meat and rice to produce dolma (often, sarma), found widely in the Mediterranean, Caucasus, Balkans, and Middle East.

What are different ways to eat grape leaves? ›

5 Ways to Cook with Grape Leaves
  1. Grape Leaf-Wrapped Grilled Feta. ...
  2. Goat Cheese & Pancetta Coins. ...
  3. Steamed Fish Parcels. ...
  4. Braised Lamb Rolls. ...
  5. Grape Leaf & Spinach Spanakopita.
Jul 27, 2023

What country eats grape leaves? ›

Turkish Sarma: In Turkey, sarma is a beloved dish made with vine leaves and a filling of rice, ground meat, and spices. They are often cooked in a rich tomato-based broth and served warm. Lebanese Warak Enab: Warak enab, meaning “grape leaves” in Arabic, is a staple in Lebanese cuisine.

How to prep grape leaves for dolmas? ›

Bring a large pot of unsalted water to a rolling boil and fill a large bowl two-thirds of the way full of ice water. Plunge the leaves in the boiling water and cook for one to two minutes, drain, and immediately transfer to the ice water to stop cooking. Drain again and lightly pat them dry before using.

What is the difference between dolmas and dolmades? ›

In terms of the difference between these terms, "dolmades" and "dolmas" are essentially the same thing, with "dolmades" being the Greek word for this dish and "dolmas" being the Turkish word.

Are canned dolmas safe to eat? ›

In short, yes. Canned Dolmas (or jarred grape leaves, for that matter) should be rinsed after opening, because products like these typically come brined. So, a quick wash will remove excess salt solutions, which could otherwise ruin the overall quality of the meal.

What are grape vine leaves good for? ›

Grape leaves are high in fiber and low in calories (13 kcal), and they are high in vitamins A and K. They also contain a lot of antioxidants. According to studies, grape leaves contain ten times the antioxidant properties of grape juice or pulp (Gabler et al.

Can you use any grape leaves for dolmas? ›

Greek Dolmades made with fresh leaves are better than those made with canned ones, so it might be worth it to see if any grapes live near you. Wild grape leaves are perfectly good to use, and some species kick out huge leaves perfect for stuffing. What to stuff in your grape leaves? Really whatever you want.

How do you eat fresh grape leaves? ›

Grape leaves are used to wrap meat and rice dishes. Add it raw to salads. Grape leaves could be canned and preserved. Pair it with pine nuts , bulgar, yogurt and herbs such as dill , mint , parsley , onions , fennel , garlic and meats such as beef , minced lamb , lemon , pork and eggplant .

Can you make tea from grape leaves? ›

Grape leaves are edible, and you can dry yours to make a lovely tea that will remind you of an earthy green tea. This is a great way to make use of cuttings that would otherwise be thrown away.

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